Taking care of ourselves when the world feels heavy can be hard. These five strategies will help you feel calmer, more in control and more rested.
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how to feel calmer and happier by reframing your self care habits
Stop feeling like your self-care habits are another thing on your to do list. Reframe your self-care habits to feel calmer and happier.
how to stick with an intentional self-care habit (like reading)
Four strategies to help you set and stick with an intentional self-care habit. Learn how to stick with your habit without pressure.
The books I read in 2015
I read a lot. I can relate to what Zadie Smith says in her piece on being addicted to reading: Can I really not manage a brief subway ride without textual support? Is that normal? Are there other people who, when watching a documentary set in a prison, secretly think, as I have, Wish I…… Continue reading The books I read in 2015