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Astrid Bracke | small business mentoring

slow, gentle + profitable small business mentoring

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how to take care of yourself when the world feels heavy

Taking care of ourselves when the world feels heavy can be hard. These five strategies will help you feel calmer, more in control and more rested.

Published November 5, 2020
Categorized as follow your energy, habits

how to feel calmer and happier by reframing your self care habits

Stop feeling like your self-care habits are another thing on your to do list. Reframe your self-care habits to feel calmer and happier.

Published October 23, 2020
Categorized as follow your energy, habits

how to stick with an intentional self-care habit (like reading)

Four strategies to help you set and stick with an intentional self-care habit. Learn how to stick with your habit without pressure.

Published September 5, 2020
Categorized as follow your energy, habits Tagged habits

The books I read in 2015

I read a lot. I can relate to what Zadie Smith says in her piece on being addicted to reading: Can I really not manage a brief subway ride without textual support? Is that normal? Are there other people who, when watching a documentary set in a prison, secretly think, as I have, Wish I…… Continue reading The books I read in 2015

Published January 4, 2016
Categorized as small business owners

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