When the news is overwhelming, your normal routines are turned upside-down and you’re facing uncertainty for your own future and that of others, it’s especially hard to find rest and joy.

Yet when we are worried and overwhelmed it’s particularly important to give ourselves a little bit of space and time. To find moments to rest and recharge. To switch off. To connect. To experience little moments of joy. 

I’ve created a seven-day plan to help you find more rest and joy. My aim is that you create your own toolkit for finding rest and joy, to refocus on the things that you can control, and to help you be more resilient in the face of change. 

Do let me know whether it’s of use to you: you can contact me here, or message me on instagram (@astridbracke).

---

My monthly newsletter includes more tips and suggestions for crafting a life of rest + joy. If you could use more support, do get in touch with me for 1:1 coaching. I’d love to get to know you.