How to take your favourite summer habits with you I love the lightness of summer, the long days, the slower pace. It inspires me to do things differently, to let go of the structures and routines a bit. That is, until the reality of daily life rolls around again. In this post, I’ll share some…… Continue reading how to take your favourite summer habits with you
Taking care of ourselves when the world feels heavy can be hard. These five strategies will help you feel calmer, more in control and more rested.
Stop feeling like your self-care habits are another thing on your to do list. Reframe your self-care habits to feel calmer and happier.
Four strategies to help you set and stick with an intentional self-care habit. Learn how to stick with your habit without pressure.