work-life balance mentoring for women who want to set boundaries, follow their energy + live a balanced life

Hi, I’m Astrid, voracious reader, caretaker of over a hundred houseplants and lover of big cups of strong, milky tea. I’m happiest when settling down to read with a cup of tea in the middle of the workday.

In the past, I’ve experienced overwhelm, burn-out and stress from keeping all the balls in the air. Since then I’ve made changes to my life that have radically improved my work-life balance.

I’ve developed strategies that have made it easier to set and stick to boundaries and tune in more to my own energy levels. More importantly, my days are filled with the room and space that I long for.

I’m happier now than I’ve ever been before. And I want you to be too.

free resource

Need help setting priorities, finding (and keeping!) your focus + making a plan for the work week?

Download my free resource find your flow: 5 days of ideas + prompts


In my blog posts I share strategies, habits changes and mindset shifts to help you set boundaries, follow your energy and create the work-life balance you long for.


Are you ready to create the work-life balance you long for?

Do you feel overwhelmed and stressed with juggling work and life?

Are you working long hours in your own business or at a 9-to-5 with no time for family, friends, or yourself?

Do you long to feel calmer, happier and more fulfilled, and have time for hobbies, exercise, a side business, or simply some time alone?

work-life balance mentoring for female small business owners, 9-to-5 workers + women running a side business



I find your Instagram posts incredibly motivating.-Vera


I loved how much clarity working with you gave me. The strategies you provided were concrete and I could immediately use them in my daily life. – Iris


I love following you on social media and reading your newsletter. I’m such a fan of your way of creating a better work-life balance – Sophia


what we can work on together

setting boundaries

I’ll support you to set and communicate boundaries around work and life, figure out priorities and feel good about saying ‘no’. I’ll be by your side as you make more room in your life for the things that light you up, and kick guilt or overwhelm to the curb.

working with your energy

I’ll help you figure out which events + activities give you energy and which don’t. I’ll help you discover when you work best and when you need more rest. I’ll offer you strategies to help you make more room for yourself, and leave permanent exhaustion behind.

living a more balanced life

Through work-life balance mentoring I’ll support you in deciding what your ideal work-life balance looks like, and will be by your side as you make choices, set priorities and make changes.