Hi, I’m Astrid.

Let me help you create the work-life balance you long for.

Do you feel overwhelmed and stressed with juggling work + life?

Are you working long hours with no time for your family and friends, let alone for yourself?

Do you long to feel more fulfilled, have time and energy for hobbies, alone time or a side hustle?

I can help.

I can help you clarify where those feelings of overwhelm, burn out and stress come from — and support you as you make changes.

I’m by your side as you set new boundaries that leave more room for you in your life.

I’ll help you feel empowered and in control of your work + life.

work with me

I work with women who are tired of being overwhelmed and stressed about juggling work and life. Women who wonder whether there’s more to life than work, or whether there’s a way to live a life more fulfilling. everyone who wants to live their life differently. Who are ready to get clear on what is truly important to them, and to set the boundaries that reflect that.
In other words, people like you.

I know what it’s like to have wonky work-life boundaries.

I know what it’s like to feel guilty or not productive when not working.

And I know what it’s like when all of this causes overwhelm, stress and anxiety.

I know what it’s like to crave a more fulfilling life, with better boundaries between work and life.

I have over 10 years experience supporting people to create a more fulfilling work-life balance, make room for themselves, their hobbies and side-hustles.

about me

Hi, I’m Astrid, voracious reader, caretaker of over a hundred houseplants and lover of big cups of strong, milky tea. I’m happiest when settling down to read with a cup of tea in the middle of the workday.

I’m a work-life balance coach who can support you in adding more moments that make you deeply happy to your days.

I’m by your side as you set boundaries and communicate them to colleagues, friends and family. As you discover what you spend your time and energy on, and how changing this can lead to more moments for hobbies, a side hustle or self care (or reading in the middle of the day).

ways I can support you

1:1 coaching + courses

I’m here to help you make small and large changes to create the life you desire. To help you achieve goals that make you feel a tingle in your stomach. To create more calm, less stress and less anxiety.


A monthly-ish dose of practical first steps, habits + strategies for more fulfilment, more balance and better boundaries.


Every month I send you a short + sweet email packed with strategies + habits for a better work-life balance, a more fulfilling life and boundaries that leave more room for you.

free resources

Your first steps towards the work-life balance you long for: worksheets and more to help you craft the life you crave.